Thu, Mar 03
|Sheraton Miramar ElGouna
Water Fasting March 2022
Time & Location
Mar 03, 2022, 7:00 PM – Mar 18, 2022, 11:00 AM
Sheraton Miramar ElGouna, ElGouna- Redsea
About The Event
The water fast program offers 2 options for individuals interested in cleaning their body from toxins that accumulated due to bad eating habits, smoking and overuse of medications. It is the ideal program to reboot your body and mind, creating a clean canvas for better health choices.
9 day fast: Ideal for individuals who cannot take a 2-3 week block out of their daily lives, but would like to give themselves some time off to rest and detoxify. It also serves as an introduction to the concept of water-based fasting & plant-based nutrition. The program is divided into 2 parts; 6 days of fasting and 3 days of re-feeding
15 day fast: A medium duration program designed for individuals who want to give themselves a well-deserved break from years or perhaps decades of unhealthy living. Besides allowing the body time to cleanse, repair, and regenerate, it also offers a real opportunity to break bad eating habits & other mild addictions such as smoking. It is ideal for individuals who suffer from typical diseases of affluence such as hypertension, type-2 diabetes, and/or high cholesterol. The 15-day fasting retreat is divided into 2 parts; 10 days of fasting and 5 days gradual re-feeding.
In addition, participants enjoy morning meditations, yoga, sound therapy, sunset walks, educational lectures on nutrition and wellness.